The Benefits of Authenticity

Being your authentic self offers a range of health benefits, both mental and physical. We hear a lot about living authentically and being true to ourselves, especially during Pride Month — but what does it mean to be truly authentic, and how does authenticity impact our mental health? The journey toward authenticity is a lifelong process, with certain time periods throughout life requiring more self exploration and flexibility than others. Individuals considered authentic are those who strive to align their actions with their core values and belief systems, with the hope of discovering, and then acting in sync with, their true selves.

Being in tune with oneself — understanding what makes you tick and what makes you feel like your best self — are all parts of being authentic. Self awareness is a big part of finding out how to stay true to who you are, at your core.

Authenticity impacts our mental health in a number of ways:

1. Research shows that authenticity helps combat the effects of loneliness.
2. Tuning into our most authentic selves allows people to manage difficulties and be more resilient during emotional and environmental challenges.
3. Staying true to your core beliefs — especially in relationships — rather than bending to please others, can help you feel empowered.
4. Knowing your own authentic self can help you to be aware when you’re struggling and may need help.

To be your most authentic self, try:

• Tuning into your values and passions, and being open about those rather than glossing over what’s important to you
• Being intentional with what and who you invest your time into
• Staying true to yourself, even in relationships
• Freeing yourself from the expectations that others must approve or agree with your choices
• Being resilient and flexible as you discover new facets of yourself
• Finding what makes you feel fulfilled
• Finding your purpose and navigating your life accordingly
• Prioritizing what brings you peace

As Leo Buscaglia once said, “The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don’t let them put you in that position.”