We’re quickly approaching the month of May, an important month for those of us doing the important work of supporting those dealing with mental health illnesses. May is Mental Health Month and CE Classes is raising awareness of the important role mental health plays in our lives. By joining Mental Health America’s “Be Seen in Green” challenge during Mental Health Month this May, we hope to shine a light of hope and support on mental health for millions.
Why wear green? As the official color for mental health awareness, green represents renewal, hope, and vitality. Wearing green, whether it’s a complete outfit or a simple green awareness bracelet, symbolizes unwavering support for mental health. Participating in this challenge sends a powerful message: Mental health is important, and by joining together, we are advocating for and supporting mental health.
This May, we are joining Mental Health America to help others:
- LEARN how modern life affects mental health with new resources to navigate our changing world.
- ACT by building a coping toolbox to manage stress, difficult emotions, and challenging situations.
- ADVOCATE to improve mental health for themselves, the ones they love, and their community.
If you think you or a loved one may be experiencing symptoms of a mental health condition and are unsure of where to start, take a free, private mental health test at mhascreening.org to determine next steps.
As behavioral healthcare professionals, we know how important it is to remember that working on your mental health takes time. Change won’t happen overnight. Instead, by focusing on small changes, you can move through the stressors of modern life and develop long-term strategies to support yourself — and others — on an ongoing basis.
Together, let’s make May a month of mental health awareness, support, and action.
