Maintaining momentum and motivation is a crucial life skill for every professional, patient, and person. Here are some key essentials to keeping yours (and your patients’) up:
Do something small every day. Setting the bar low here can actually make you more likely to stick to your goals. What’s something small you can ensure you’ll do every day to help yourself or others?
Celebrate progress. What better time to celebrate how far you’ve come than after a month of Mental Health Awareness? Your chosen profession and the work you’ve put in are truly a reason to celebrate. Acknowledging this will only propel you forward.
Keep a “done” list. What action steps have you already taken, this month? this week? today? Having tangible proof of your “done” items can be more motivating than a staggering list of to-do’s.
What other tips and tricks does your team use for momentum maintenance?
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