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A Meta-Analysis of Group CBT for Insomnia

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total earned credit = +
Credit Value: 2
Exam Questions: 20
Passing Grade: 15 correct
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Course Description:

This course reviews the effectiveness of group CBT as compared to individual CBT for the treatment of insomnia.  It contains research and statistical information but helps the practitioner by providing scientific evidence on which to base practice.  The course is based upon material published the journal Sleep Medicine Reviews which is available as an open access article on the Department of Health and Human Services website.

This article discusses insomnia, the most common sleep disorder that affects a large portion of the general population. The authors illustrate that cognitive behavioral therapy for insomnia (CBT-I) is the best option for psychological treatment of the disorder, however, those who suffer from insomnia frequently find that individual treatment for their condition is unavailable. Due to this insufficient accessibility to individual treatment, group CBT-I is an option that is enticing because of its ability to improve the efficiency of delivery, but the group CBT-I treatment does not have a proven efficacy. Randomized controlled trials were conducted in which individual CBT-I treatment was compared to group CBT-I treatment. The results showed that the group CBT-I treatment is in fact an efficacious method of treatment.

This course on Cognitive Behavioral Therapy for Insomnia is designed for social workers, professional counselors, psychologists, nurses, and substance abuse counselors, who do clinical work.  This course is appropriate for beginning, intermediate and advanced level practitioners who wish to develop their understanding of Cognitive Behavioral Therapy for Insomnia. The course material includes a literature review of CBT-I and its effects.  It may also be useful for licensed clinicians who require clinical continuing education courses for license renewal.  

The course is based on a journal article which includes research.  It contains statistical analysis and data that some clinicians enjoy reading and others do not.  A major benefit of reading research-based articles for continuing education is they provide practitioners with the latest findings in their field. 

Authors:  Koffel, Koffel, and Gehrman

Learning Objectives: This course will provide the practitioner with detailed information regarding Cognitive Behavioral Therapy for Insomnia.  Specifically, a professional will:

  • Describe the effects of group CBT treatment for insomnia
  • Identify which symptoms may be improved with group CBT for insomnia
  • Identify how long the improvements in symptoms have been proven to remain.

Citation:  Koffel, E.A., Koffel, J.B., & Gehrman, P.R. (2015). A meta-analysis of group cognitive behavioral therapy for insomnia. Sleep Medicine Reviews, (19) 6-16.

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Credits: 2 Exam Fee: $20.00 Format: Online
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This Ce-Classes.com course is approved for CE credit by:

  • The American Psychological Association (APA) Ce-Classes.com is approved by the American Psychological Association to sponsor continuing education for psychologists. Ce-Classes.com maintains responsibility for this program and its content.
  • Association of Social Work Boards (ASWB) Ce-Classes.com, Provider #1142, is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. Ce-Classes.com maintains responsibility for this course. ASWB Approval Period: 1/5/2017-1/5/2020
  • Social workers participating in this course will receive 2 Clinical continuing education clock hours.

  • The National Board for Certified Counselors (NBCC) Ce-Classes.com has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6320. Programs that do not qualify for NBCC credit are clearly identified. Ce-Classes.com is solely responsible for all aspects of the programs.


  • The Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling Provider #852 BAP-Expires 3/31/2021
  • The California Board of Behavioral Sciences. The California Board of Behavioral Sciences, BBS, recognizes relevant course work/training that has been approved by nationally recognized certifying bodies, such as APA, to satisfy renewal requirements.
  • California Consortium of Addiction Programs and Professionals (CCAPP) Provider Number OS-12-147-0221 Expires 2-2021
  • The Texas Board of Social Work Examiners, Continuing Education Provider – 5674 expires 4/30/2020.
  • The Texas Board of Professional Counselors, Continuing Education Provider
  • Massachusetts Authorization Number: 2182
  • Ohio Counselor, Social Worker and Marriage and Family Therapist Board – Provider # RCST031201 Expires 5/31/2021
  • New York Social Work Board – Ce-Classes.com is recognized by the New York State Education
    Department’s State Board for Social Work as an approved provider of
    continuing education for licensed social workers #SW-0120.


  • The Florida Board of Nursing (CE Provider #: 50-4896) Expires 10/31/2020 Do not send certificates to the Florida Board of Nursing. You must keep this certificate for 4 years.
  • The California Board of Registered Nursing. CEP 15647 Expires 11/30/2020.


This course is Non Interactive .

If you would like to take this course for your CE program, it is recommended that you:

1. Print this page

2. Log In

3. Click the “Get Course Materials” link above, if you do not currently possess the course material

4. Answer the questions on this page as you study your course material

5. Return to this page

6. Click the Take Exam link above to purchase this course

7. Submit your exam and score 75% – if you score lower, review your errors and retake exam.

8. Click on the Print Certificate link

9. Complete the course evaluation, (all items must be completed)

10. Print your certificate


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